https://play.google.com/store/apps/details?id=com.maikwiedenbach.bodybuilding X3 Bar review: Scam! The X3 bar is hugely popular and has thousands of fans, but it does have one major drawback… X3 Bar Price. Including a simple bar and various resistance bands, these systems are similar at their core, but they differ in design and exercise versatility. The bar itself weights about 2.5 pounds, where has the X3 elite bar is almost double. It leverages principles shown in research to offer triple the gains in muscle strength. Here are few samples of what you can do with the bar (there are many more exercises than this, and the X3 comes with an exercise instruction manual, showing you how to perform the exercises). Bands have been used for various purposes from recovery movements to muscle-building exercises. Jaquish Biomedical, the company behind the wildly popular X3 Bar resistance training program has started selling its own line of dietary supplements. Even abs can feel different using the tension of the resistance bands while holding up the bow and performing crunches. Variable resistance alters the resistance of the exercise throughout the entire range of motion (ROM), lowering the resistance at your weakest ROM and increasing it at the strongest part of the lift. The X3 Bar is a device that looks incredibly simple. The bar is solid, but like you say, no hooks. As a result, they’re superior to other entry-level resistance bands setups on the market. Some users work around this issue either by wrapping the band around the bow a few times to make it shorter while others decide to upgrade and purchase additional resistance bands to add tension. To be totally honest, the man is a bit of a buffoon and I don’t like his bashing of other effective workout systems in his videos. While experienced users don’t have an issue in following a simple training routine, those new to training would have a difficult time researching the best exercises to perform at home. While there are no Sugar Fit vs. X3 Bar clinical studies, here is a side-by-side comparison of some of their attributes: The portable workout system uses three parts. Here are a few of their benefits. Users can perform upright rows or chest presses with the bow, alongside tens of other movements. Don’t be fooled however; there are meaningful differences between the two as well as pros and cons to consider. He says that [the bar] alone is 200 to make: possibly true if the bar … – Includes Extra-Light, Light, Medium, and Heavy. Because with X3, you can double over a heavy duty band, and perform an exercise at over 600lbs of force. The Sugar.fit system is a bring your own resistance band system, whereas the X3 Bar Elite provides 4 resistance bands. Because you’re using variable resistance, you are firing muscle stabilizers the whole time, which, according the the X3 Bar creator, Dr. John Jaquish, increases growth hormones…which gets you more muscle gains than using static weights. Training outside in fresh air is something most people can’t experience with the standard gym. There’s no major drawback with the X3 Bar. The main benefit these 2 training systems offer is their low risk of injury. But resistance bands do not replace weights for those into training, they complete workouts’ complexity. While both systems suffer from this issue, the X3 bar has a small advantage as it includes an anchoring plate which reduces the pressure resistance bands put on the body. The resistance band set made by Black Mountain is one of the most popular X3 bar alternatives out there. All rights reserved. I work out 3x/week doing all of the 8 x3 bar movements (instead of 4 movements 6 days a week. Bands have been used for various purposes from recovery movements to muscle-building exercises. Manufacturers tend to use the term “resistance bands” to describe both types interchangeably. These and other types of exercises are supported by the X3 Bar and Gorilla Bow resistance training systems. X3 Elite Bar - Specially machined alloy steel bar with internal bearings, like an Olympic bar, so that the grip is always optimized; Ground Plate – Heavy Duty Ground Plate Protects ankles from high forces produced by X3; Custom Engineered Resistance Bands up to 600 lbs (272 kg). The entire setup includes a 500lbs-capacity bar, a ground plate with similar load capacity, and 4 resistance bands with different resistance levels. From additional resistance bands and cases to virtual training sessions, we have everything you need to take your fitness to the next level. The same doesn’t apply to many pushing exercises such as chest presses where maximum tension is only achieved with straight arms. Training videos are available for both systems. The price difference is so much more with the X3 though, that you could order separately a set of bands to use with your Tikaton bar and you’d still be paying way less than the $550 X3 Bar Elite. Sugar Fit. The X3 Bar, known as the complete home gym is one of the most popular resistance training systems today. The x3 Bar is based on the idea of creating variable resistance, which keeps the muscles under constant tension when working out. X3 has the patent for that, so it's the only one of its kind. It is a bestseller on many online selling platforms. Low impact on joints is one of the main reasons why the training system can be a top choice for those recovering from certain injuries, aging users, or anyone suffering from mobility issues. (as of 10/29/2020). It’s the way that it’s marketed which may seem misleading. Get the app! Read honest and unbiased product reviews from our users. 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