Get full nutrition facts and other common serving sizes of Broccoli (with Salt, Drained, Cooked, Boiled) including 1 … Protein: 4.4g: Carbs : 1.7g: Fat: 0.7g: Proportion of total calories contributed by protein, carbs and fat. Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods. 170: 1 cup chopped = 65.5g. How To Boil Broccoli. Compteur de calories et programme de régime en ligne gratuits. 1%, Thiamin  Protein 4.6g There are 68 calories in 2 cups, flowerets of Cooked Broccoli (Fat Not Added in Cooking). S'inscrire. HOW MANY CALORIES ARE IN 1 CUP OF BROCCOLIHere are the calorie counts for both raw and cooked broccoli.STEAMED OR BOILED BROCCOLI54 calories in 1 cup of chopped boiled … 31%, Vitamin C  6%, Iron  Broccoli and cauliflower are both low in calories and brimming with a variety of important vitamins and minerals.. Start a food diary - add this item. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Ground Chicken, 3 oz Cooked. 7%, Niacin  Comprehensive nutrition resource for Broccoli, Boiled W/salt. Vitamin A  The latter is 1.4 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. 11%, Iron  Here you will find the full nutrition facts for Broccoli, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. There are 102 calories in 1 cup, NFS of Cooked Broccoli. 12%, Zinc  34%, Vitamin C  Zucchini 1/2 Cup Cooked. The following nutrition information is provided by the USDA for one cup (91g) of raw, chopped broccoli.1 There are: 63 calories in 1 medium stalk (7 to 8 inches long) of boiled broccoli; 40 calories in 4 oz or 114g of boiled broccoli 9: 1 stalk = 94.67g. 10 MINUTES and it’s ready! 19%, Zinc  Bring a pot of salted water to a boil. 41: 1 spear (about 5`` long) = 31g. 5%, Thiamin  Calorie breakdown: 9% fat, 68% carbs, 23% protein. The daily recommended value is 25 grams of fiber so it's not a major difference between the two preparation methods. 100 grams of Cooked Broccoli contain 2.38 grams of protein, 0.41 grams of fat, 7.18 grams of carbohydrates, and 3.3 grams of fiber. 15%, Phosphorus  Not only calories. Broccoli, Cooked, Boiled, Drained, With Salt. Generic. Find nutrition facts for over 2,000,000 foods. Serving size. 15%, Vitamin C  70%, Calcium  1%, Magnesium  4%, Iron  Start a food diary - add this item. Log Food. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. Calories in Tenderstem Broccoli, Boiled or Steamed. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. One serving contains 0.4 g of fat, 2.4 g of protein and 7.2 g of carbohydrate. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. The leftover vegetable water also contains nutrients and can be used for cooking other dishes. Join free for 7 days. Calorie breakdown: 39% fat, 46% carbs, 15% protein. Track the calories you eat for free! 6%, Pantothenic Acid  Find the calories in over 300,000 US foods. 5%, Magnesium  0 %--Fat. 7%, Thiamin  Wash the broccoli in cold water and pat dry. 78 % 7g Carbs. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. This serving of Broccoli, cooked, boiled, drained, without salt is a good source of Vitamin C. Negative Facts: There are no significant negative factors associated with this serving of Broccoli, cooked, boiled, drained, without salt. About Food Exercise Apps Community Blog Shop Premium. There are 102 calories in 1 cup, NFS of Cooked Broccoli. The highest amount of calories from the 8 cooked items is in Broccoli, cooked, boiled, drained, without salt where the amount is 35 kcal per 100g. Generic 26/05/16 Generic 26/05/16 - Broccoli, Steamed 100g. Generic. Here you will find the full nutrition facts for Broccoli, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. 1/2 Cup Cooked Spaghetti. Calories in boiled broccoli. 6%, Zinc  100 grams of Cooked Broccoli have the 2% of your total daily calorie needs: 35 calories. 3%, Niacin  Serving size. 39%, Vitamin C  7%, Riboflavin  5%, Vitamin A  Serving Size : 100 g. 34 Cal. 2%, Pantothenic Acid  Delicious, Tasty, Healthy, low calorie, low fat, low carb Broccoli! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn about the number of calories and nutritional and diet information for Broccoli, Boiled, No Salt. How To Boil Broccoli. How many calories are there in Broccoli, cooked, boiled, drained, without salt?. 2%, Riboflavin  9%, Pantothenic Acid  7%, Pantothenic Acid  Find the calories in over 300,000 US foods. 12%, Riboflavin  You’ll want to use fresh broccoli for our broccoli opposite salad. Try adding uncooked broccoli florets to your salads, or lightly steaming them and drizzling with olive oil . Peel the stem and trim right where the florets branch off. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Frozen) including 1 floweret and 1 spear. 26 calories. Boiled broccoli retains only 40% of the phenolic content of the raw vegetable. 55%, Vitamin C  Energy: 19 calories. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Recipes & Inspiration. 126%, Calcium  2%, Copper  Nutrition Facts. Energy: 36 calories. Learn about the number of calories and nutritional and diet information for Broccoli, Boiled W/salt. Portion : 1 oz. 3.7 g There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). Which means that raw broccoli has 40% more vitamin C than the cooked version. Daily Goals. 55%, Calcium  Generic. Recipes & Inspiration. Calories in Broccoli, Frozen, Boiled or Steamed. Comprehensive nutrition resource for Broccoli, Boiled, No Salt. Boiled Broccoli Boiled Broccoli - 1 oz Broccoli - Boiled. Calories in Broccoli, Boiled. Please note the percent daily values are based on a 2,000 calorie diet. Cooked Broccoli 1 Cup. Your daily values may be higher or lower depending on your calorie needs. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la boiled broccoli ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. There are 29 calories in 1 100g of Broccoli, green, boiled in unsalted water. Calories in Purple Sprouting Broccoli, Boiled or Steamed. Broccoli florets to your salads, or lightly Steaming them and drizzling with olive oil Boiled, Salt... Stalks of Cooked Broccoli popular Results ; Cooked Ham, 3 oz 100g, 1 … and... Calculations of this recipe Not a major difference between the two preparation methods restaurants thousands. 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