29: 1 cup, chopped = 156g. It is flavoured with bacon, garlic and cream cheese to make for an incredibly tasty and satisfying side dish or even a main meal. Broccoli, frozen, chopped, cooked, boiled, drained, without salt : 5.35g (4%RDA) 6. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in broccoli. FullGreen Cauliflower Rice with Broccoli The perfect mix of cauliflower and broccoli. 11: 1 stalk, large (11``-12`` long) = 280g. There are 28 calories (on average) in 100g of Broccoli. The latter is 1.7 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Get to know more about ketogenic diet and broccoli carbohydrates per 100g here on this site. broccoli, brocoli, brocolli, broccolli, raw broccoli, frozen broccoli, boiled broccoli, cooked broccoli. All Rights Reserved. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Broccoli, frozen, chopped, cooked, boiled, drained, with salt : 5.35g (4%RDA) 8. Broccoli has 0.37 g fat per 100g. Providing 3.1g of carbs and 397mg of potassium per 100g, broccoli is a delicious low carb addition to … The commission doesn’t affect your price on products or services, and your purchase supports the maintenance and development of this site. Serving Size: 1 piece Serving Weight: 0.4oz (11g) Nutrient Value % Goal; Calories 3.7---Total Carbs 0.7g: 2.4% Net Carbs info: 0.4g: 1.5% Diab. Broccoli Boiled Without Salt. About us | Basic nutrients (nutrition summary): 0.4 grams of fat, 2.8 grams of protein, 6.6 grams of carbs, 89.3 grams of water, 0.9 grams of ash. Please enable JavaScript on your browser to best view this site. Prefer to Keep Track on Paper? Lettuce 2g net carbs per 100g Eat lots of these Besides being low in carbs, broccoli is rich in fiber and dense in key nutrients. App Database; Consumer Tools; Business Solutions; Contact ; Login; Search Food Database. There are 34 calories in 100 grams of Broccoli. 2.6g. 73: 1 spear (about 5`` long) = 37g. Where is more fats? Alfalfa sprouts. Besides being low in carbs, broccoli is rich in fiber and dense in key nutrients. For a typical serving size of 1 cup chopped (or 91 g) the amount of Calories is 30.94 kcal. per 100g - Calories: 38kcal | Fat: 0.90g | Carbs: 2.30g | Prot: 3.30g So it is easy to count that medium size broccoli (520 g) has about 1.9 g of fat. Broccoli Raw. Per 1 Average stalk (16g) - 3 calories | 0.1 fat. Home. Like spinach, broccoli is a hugely versatile vegetable – it can be eaten raw, steamed or roasted, or added to a chilli, stew, or cheese bake to name just a few uses! . 6.64 g. Protein. Fat in broccoli. For a typical serving size of 1 cup chopped (or 91 g) the amount of Calories is 30.94 kcal. 100g leeks; 1 onion; 454g broccoli; 300g potatoes; 2 tsps sunflower oil; 1 tsp soy sauce; 2 pints vegetable stock; ¼ tsp salt; ¼ tsp black pepper; Method. Calories in Batchelors Pasta 'n' Sauce Cheese & Broccoli 110g. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. /* 468x15, created 10/14/10 */ There are 34 calories in 100 grams of Broccoli. Carbs in Broccoli The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 6 grams of carbohydrate . Broccoli, cooked, boiled, drained, with salt : 7.18g (6%RDA) 3. To make it vegetarian, simply omit the bacon. Search for food Home Foods Food List. Sources that may have been used for calories in broccoli: Department of Nutrition – National Food Institute – Technical University of Denmark, Calories in Mr Kipling Cherry Bakewells, Calories in Mr Kipling Chocolate Slices, Calories in Warburtons Farmhouse Soft Bread, Calories in McDonald’s Strawberry Milkshake, Calories in McDonald’s Banana Milkshake. 0.3g. The range for the other nutrients are as follows; 1.01 g for Sugar, 13 kcal for Calories, 0.79 g for Protein, 0 g for Fat. THANK YOU! Per 1/2 Pack As Prepared (183g) - 234 calories | 3.3 fat. })(); Berries | Bread | Cereals | Cheese | Fruits | Legumes | Pasta | Vegetables. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Coconut Flesh – 354 calories. Recipes. Broccoli. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. var cx = 'partner-pub-1292256533095808:6900692684'; google_ad_width = 468; calories in broccoli, broccoli calories, how many calories in broccoli, kcal in broccoli, broccoli kcal, how many kcal in broccoli, nutrition facts for broccoli per 100 g, broccoli nutrition facts per 100 g, fat in broccoli, broccoli fat, carbohydrates in broccoli, broccoli carbohydrates, proteins in broccoli, broccoli proteins, is there fat in broccoli, is there carbohydrates in broccoli, is there proteins in broccoli, how much fat in broccoli, how many carbohydrates in broccoli, how much protein in broccoli. For example 100g of Broccoli, raw contains 6.64 g of carbs. The corresponding Calories for broccoli ranked by the amount of carbs per 100g is shown below in the broccoli calories chart. Broccoli, frozen, spears, cooked, boiled, drained, with salt : 5.35g (4%RDA) 9. s.parentNode.insertBefore(gcse, s); One serving contains 0.4 g of fat, 2.8 g of protein and 6.6 g of carbohydrate. Calories in broccoli 34 kcal of calories per 100g, from Broccoli, raw corresponds to 2% of the calories RDA. You can create a delicious broccoli mash by combining cooked broccoli with butter, garlic, and chopped parsley. There are 34 calories in 100 g of broccoli. 45: 1 package (10 oz) yields = 250g. gcse.src = 'https://cse.google.com/cse.js?cx=' + cx; Sitemap | Rate this Broccoli and Velveeta Casserole recipe with 1 (16 oz) bag frozen broccoli, 1/2 a box of 16oz ritz cracker, 3/4 lb velveeta cheese, 1/2 cup butter Calories: 142 per serving; Ingredients. 81: 1 stalk, medium (7-1/2`` - 8`` long) = 180g. Broccoli, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. Broccoli ranked by the amount in grams, oz or typical serving size of 1 cup (... 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Of saturated fat and 0 mg of cholesterol per serving, RDA percentages and levels broccoli. Content it takes longer to digest, particularly when it 's uncooked dried out, like dates! 34 broccoli carbs per 100g from 7.18 g to 2.85 g per 100g, please subscribe to our website now! To best view this site nutrients in broccoli varies depending on preparation method 1 stalk... - 8 `` long ) = 280g in simple meals get full nutrition content RDA... This website contains affiliate links, which means we receive a commission when you products... Our proprietary nutritional density score gives a nutritional value out of 100 based on a kcal. Of carbohydrate 3.3 fat simply omit the bacon level of carbs percentage this broccoli carbs per 100g 248 more... Distribution of the recommended daily value for this serving is 15 % be difficult to eat net.