sodium), we often eat more than we need. 2 Gram Sodium Meal Plan Sodium(salt) reakfast: 353 mg 2 Slices Light Whole Wheat Toast 240 mg 2 Egg Whites 110 mg 2 tablespoons unsalted utter or Margarine 3 mg ½ Medium anana 0 mg Morning Snack: 97 mg 6 oz. Download Renal Diet Cookbook for Beginners 2021: 300 Quick and Easy Low Sodium, Low Potassium, and Low Phosphorus Recipes to Manage Kidney Disease and Avoid Dialysis – 2 Weeks Meal Plan Included by Megan Low in PDF EPUB format complete free. This is because research shows that restricting sodium may help control or improve certain medical conditions. <> It starts by learning … In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 mg of sodium per day. healthinfotranslations.org • Very low-sodium: 35 milligrams or less per serving • Low-sodium: 140 milligrams or less per serving • Reduced sodium: usual sodium level is reduced by 25 percent • Unsalted, no salt added or without added salt: made without the salt, but still has the sodium that is a natural part It may not meet the nutritional needs of every reader. Cutting back on sodium can feel challenging at first, but it doesn’t have to be. ♦ Foods marked with ♦ contain 480 mg or more of sodium per serving. How to Lower Sodium in Your Diet This handout is about sodium (salt) and how to lower the amount in your diet. To reduce sodium it will be necessary to get rid of the salt shaker, eat fresh foods and read labels. • Add eggs, legumes, yoghurt or low- salt cheese to your meat dishes or salads. Take some time each night to pack up your snacks for the next day ahead of time so they're ready to grab and go in the morning. Low Sodium Diet Avoid, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Seasons1 slice �MN������N���F��Q���� Less than 2300mg . �9`{˲Ƨ=�W�n��q�˜��خ�`��\����K���� vt��6��c �w��� ��E�-]t�zT��X ����. Basic Tips • ... Foods that you can eat once in a while on a low-sodium diet • Foods to avoid on a low-sodium diet Use these tables to help choose foods for your low-sodium meal plan. No snacks are included. Eating a lot of oxalate-rich foods can exacerbate kidney stone symptoms and may make you more likely to … �4��x��RX���W�9y.QOL�%�$�j�j|"+n'�ۓ�#�"��P �wN�7�!+�(�QUJ\eU ��j�w���F�6�p䁢bX��_�p�X�cQ�;5#�^MM��L-U�{]2B • Drink alcohol only in moderation. Nerve impulses, contact and relax muscles, and maintain proper balance of water and minerals are a few functions that rely on the necessary amount of sodium. Eggs. Nutritious fresh foods such as cereals, vegetables, fruit, meat and dairy products contain plenty of sodium - there is no need to add extra salt to food. Make the Zucchini Noodles with Quick Turkey Bolognese and store in 4 separate meal-prep containersto have for lunch on Days 2, 3, 4 and 5. How to read food labels; Sodium; Ways to reduce sodium in your diet; A guide to choosing low-sodium foods; Dining out on a low-sodium diet; Heart-healthy recipe substitutions; Choosing frozen meals; Potassium; Recommended cookbooks and resources; Low-sodium sample menu plans for one week; Food comparisons Fatty Liver Diet Shopping List. The less sodium you get, the better. • Eat foods with less sodium (salt). If you have calcium oxalate kidney stones, your doctor may place you on a low-oxalate, low-sodium diet. Low-sodium guidelines 101727MUMENLHO 07/17 Sodium is naturally found in food and is an important part of a healthy diet for the body to function properly. • Use extra oil in cooking, frying and baking and onto vegies and salads. 2. H���Ok�0���9J�jF !��&i 1. _____ Page 4 of 5 | 2 Gram (2,000 mg) Sodium Diet . Go Easy. Diet and nutrition Toggle Submenu. You can use the guidelines in this education booklet to help you follow a low sodium diet. Kosher salt, sea salt, artisan salts, gourmet salts, and fleur de sel all have about the same amount of sodium as table salt. g���MDq`�!��1�-�e��i�6����ۭ50VP�r��P���UY�j� �c[T�� The average Canadian diet contains about 3400mg of sodium per day. Although our body must have some salt (or. Snack after dinner: low-sodium pudding (½ cup) single serving package (90 mg) if instant from a box (200 mg or more). The average American eats five or more teaspoons of salt each day. �R@���PK�� ��Q%�,��@��~�T%x��,8��̸� Low Sodium Diet Sodium is another word for salt. You can use the guidelines in this education booklet to help you follow a low sodium diet. General Tips for Following a Low Sodium Diet. The Cardiac diet provides guidelines for: * Reducing and modifying your total fat intake by making informed food choices and controlling portion sizes. Eggs and egg substitutes, and low-sodium cheese including low-sodium ricotta cream cheese, and low-sodium cottage cheese are good choices. Low Sodium Diet Weight Loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. h�l�;,CQ ��s���jq�^m�8���HD#�W���o"RQS�WUr%61���4����`�th�H���@��� Here are some general rules that will make it easier for you to follow a low sodium diet: Keep track of your sodium intake at each meal. Limiting your sodium and fluid intake will help prevent and control the amount of fluid around your heart, lungs, or in your legs. These menus are based on 2,000 calories a day. �Zbq�2��L��7QD�9% endstream endobj 929 0 obj <>stream Foods that you can eat once in a while on a low-sodium diet • Foods to avoid on a low-sodium diet Use these tables to help choose foods for your low-sodium meal plan. Note: These guidelines are for people wanting to reduce the amount of salt or sodium in their diet. In fact, your body needs only 1/4 teaspoon of salt every day. ��Z�Y��%a.^��.�V-콆��^�:�Z����J��ǨC�0���^?��Xz�?wKk�(� ��(���w���J��@,�ۀ,Hlnh���K���ʪ����ذ�[� �0 Low-Fat, Sugar Free Yogurt 97 mg The key steps to following a low sodium diet … endstream endobj 923 0 obj <>stream 0 olive oil mayo.Dinner: 4 oz. Can use sugar-free gelatin. How do I limit my sodium intake? A low-sodium diet is important to follow in order to control your heart failure symptoms and prevent future heart problems. Low Sodium Diet Project 2 Human Nutrition Low amounts of sodium, about 500 mg daily, is what the body needs to provide vital functions throughout the day. %%EOF Sodium Restricted Diet 1500-2000 mg/day. A low-sodium diet limits high-sodium foods and beverages. For overall good health choose foods that are low in sodium, cholesterol and saturated fat (fat from meat, poultry, eggs and dairy). * Being overweight or obese increases your risk of developing high blood pressure. If a salt “restriction” is needed to help control more severe medical conditions, please consult with a Registered Dietitian to develop a more personalized low-salt/sodium meal plan. endobj %���� In fact, your blood pressure rises as your body weight increases. Jennifer C. DeBruler, M.D. %PDF-1.5 %���� Low sodium diet plan promises to provide you healthy and disease-free body. Low Sodium Diet Meal Plan Pdf, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. A low sodium nutrition plan usually limits the sodium that you get from food and beverages to 1,500-2,000 milligrams (mg) per day. • A low-sodium (salt) diet may help prevent build up of extra water in your body. A low sodium diet can help you feel better and allow your heart failure medicines to work more effectively. Salt is the main source of sodium. Use the Nutrition Facts label to check the amount of sodium. This can lead to health problems like high blood pressure. 4 0 obj Daily sodium levels are either 2,300 milligrams or, by making the suggested changes, 1,500 milligrams. ҽ/gT�"#������P^��39���m����'�����fӢ_�0��A9��XHh2����j�m��ݵ�E��E�:�s�Q�n��x��mw���]Ю�g�+Y��ہmutH�� �ܿ��#��O��/�6������'� Sodium’s critical role in chronic heart failure Reducing and controlling sodium consumption is a key element of the treatment regimen for heart failure. $�(�D�AK���J�06�b�8�����%� %W��� eating plan. Create daily menus that will fit into your low-sodium diet. Salt is the main source of sodium. 2 0 obj * Being overweight or obese increases your risk of developing high blood pressure. H���=j1F{��0'k��Y0.b�paH�BHeB��D�via�ǛO�9���r����+��QA��MA�am�y�����������~��3�� ����|����r�X�p��(g��j�T�V�H��T3+*��G�������F�>�橘����$k��H�����0��S����Z�nX��(m���,�Y��T�/�N�V��T21aC�����cF�x����UXA�#�WH�**s�5����jK���>OXyb�}5l�"ͧ��]���q�pf�W�/�6VRK�����#*��B��(`!�NĆ*�O� �=.� How much sodium is needed by the body? The … eating plan. Avoid. *��XX���i!������&oZ��avv�c�;��x�0S� e�U$J_�p� ���'�[�^*��W�t��cG�d�`�n��t�d~�a�ߘ-��e~d=��B�3��(kk�ي��R�ا�QYyW���k�6��Ӣ2���6٣m�L�i��>B/pJ/С�����z�I��(�R�9��O��3�k�C��^��7 ��t7�M�st�i�a���ez�r���ԓQ~�2�ï�H�O�(S�4]Ji�� ݠ�]�ӷh��.���; F��ovD�� ��[g sodium), we often eat more than we need. lower your blood sugar, cholesterol, blood pressure, Login to Post. Low sodium diet plan is an exclusive diet plan, which intends to bring down your blood pressure, and save you from several other heart troubles by neutralizing your sodium or salt intake. ��0� 1057 0 obj <>/Filter/FlateDecode/ID[]/Index[919 150]/Info 918 0 R/Length 329/Prev 794388/Root 920 0 R/Size 1069/Type/XRef/W[1 3 1]>>stream Read the ingredients list. <>>> The regular DASH diet program encourages no more than 1 teaspoon (2,300 mg) of sodium per day, which is in line with most national guidelines. 919 0 obj <> endobj Oxalates are compounds that occur naturally in a variety of foods. Low salt diet How much salt do I need? tuna (canned in water), 1 slice low-fat mozzarella cheese, 1 Tbsp. This may cause problems if you have liver, heart, or kidney disease. Spanish. When you carry extra fluid, it makes your heart work harder and may increase your blood pressure. • Select foods with 140 milligrams (mg) of sodium … Eat more fiber from whole grains, fruit, energy in your diet: • Eat 6-8 smaller meals and snacks throughout the day rather than 3 large appetite or feel full quickly. 4 Gram Sodium Diet Meal Plan, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. 2. Low-sodium Recipes Try making some low-sodium meals: meatloaf , Spanish rice , pancakes or tuna salad . Serving sizes should be increased or decreased for other calorie levels. Your journey doesn’t end after 7 days of anti-inflammatory Mediterranean recipes. 0 V�� endstream endobj startxref Losing even 10 pounds can hޔ�1KA����%��A��5bc!h+�?X�`aa���UK�`���! It starts by learning … Low-Oxalate Meals With Low Sodium. A few facts: Sodium is found in all types of salt. endstream endobj 930 0 obj <. Good Low Sodium Diet Plan, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Cutting back on sodium can feel challenging at first, but it doesn’t have to be. I notice the Atkins products are quite high to very high in sodium (120mg/100g is the max amount of sodium in a product I will eat) so I'm guessing that if I'm not going to use them then . X���sOB�h��"Q2��q�,6�H�p�ϓl:�tZM8>����~>N��u� j�bڬ,�T�������O ��I��r���~�O�g?���n5��������TN�N���r:��#~Gu�6�d�ؓ�5�T&O������/���K���Ҋ�e�p����ִ�|‡-,^�~���FoW�>���'y3;�d�9h�(���>� � ��E�/��W��jX_>a�Ԗ�� ��j����׿cOdF���lv���@��hZQ�/x�E(�5�4r��i����V�-��LI�du�^�l���v�O5}TS"�� 1��RIѣE�/vKh˞�}/q��Ax�}^�Ŧ�z�“�n�-y�E��'�_OU�B�;;Ś„�2��H��[�����0(i���'E1N�,?�ђ�ܡ���XM�樮���JE^;F �҄�h���tVM��|Of��������&��T����5��W�W�9��T��+���ߨ�J��A����83F����J�+N��+���kX]�ED"�Ӥ����NoY�F.p�C� MH�K{Aֵ�_ɏ�ݻ����� o(/��k��]�5�j�]� � 1��� Low Sodium Diet Weight Loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure. • Take prescribed drugs as directed. Be advised that this menu plan is a guide to low-sodium eating and is intended to provide an idea of what a low-sodium diet can look like. Read More: Steps to Start a Low-Sodium Diet. endstream endobj 925 0 obj <>stream • Take prescribed drugs as directed. AMG – Libertyville, 847-566-5200 . endstream endobj 927 0 obj <>stream Aim for no more than 2,000mg in a single day. Do you want to adopt a heart-healthy diet, but aren't sure where to start? olive oil spread.Lunch: 2 slices whole grain bread, 3 oz. _____ Page 4 of 5 | 2 Gram (2,000 mg) Sodium Diet … Although our body must have some salt (or. ��{���b°�%5X23�l��/ X�8�|i���G�{� • Select foods with 140 milligrams (mg) of sodium … A typical breakfast might include a cup of coffee, two tablespoons of peanut butter on a whole-wheat bagel, a cup of skim milk and an orange. H���MK�@�{ �a������fv�SU��ăhѢ���w�l�N��@��û�w��|}��$��;���_� �k8=�\���n:��Y�u�y���I?k0 8o�U�Q The Best low sodium diet plan Using spices like cilantro, cayenne and turmeric to cook flavorful, fresh foods at home are always great additions to traditional low sodium recipes. Choose restaurants that serve low-sodium options. The diet consists of “real” food like meat, fish, cheese, eggs, salads and vegetables, and you will limit the amount of fruit, bread, pasta, dairy, potatoes, rice and beans . Low sodium (salt) diet How much sodium should I consume in a day on a low sodium diet? Read the nutrition label to find out how much sodium is in 1 serving of a food. Low salt diet How much salt do I need? endobj <> Low Sodium Potassium Diet Plan, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. DailyBreadLowSodium $ 13.00 �?u���J�|RS�@�xFc�zc8fdy�E��e�̈́!�g��rVbuV���&�s�D�/�öm޽�;u�b����~. Life after the meal plan. Low-sodium canned meat or fish. View 7 Day Fatty Liver Diet Plan PDF. 1 Posts; Send PM. A low sodium nutrition plan usually limits the sodium that you get from food and beverages to 1,500-2,000 milligrams (mg) per day. Low Sodium Low Carb Vegetarian Diet, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Follow these guidelines to choose foods lower in sodium. Choose yogurt, low-sodium peanut butter, and dried peas and beans (legumes). Low Fat, Low Cholesterol, Low Sodium PURPOSE: The cardiac diet will help you to make food choices that will allow you to modify and / or reduce your sodium, fat and cholesterol intake. Sodium 25mg otal Carbohydrate 13g Dieta Fiber Ig Su ars 9g Protein 1 itamin A 2% Calcium 2% Vitamin C 00/0 Iron 2% . If you bake fresh chicken breast baked in the oven at home, however, that only has about 70 milligrams of sodium. '�:z�D�d>y$�iR�r�"O�c�� U|BU�{�gڹ��� �ܢu���A�)�!��Vv�=�Y��`����� �uc��^���o�\}��}Y��d'Ǧ���h޸��Gܙ�a� b�E�2XL6j1vס�ȭ���j��_M�8�p�9e���OGQ�Aor�|���t�(�W��!���"� ��¦�D�\a����~cSeG$Mnѯ࿓k�J�u��Ew��,ا%k�}a�s� �(���z^��WH�L=��能�r��c��wu��:�zmkg2{��+�N�*��R��S M0�ƍ� Tegan Reply #1, 5 years, 11 months ago. ~ܱ��9�_��m�m��tr�9g�9| sh�s�_��+�_cX�3n�'br�2��� u��D.�JB�ǔ�A����j���d)�2�,)�d _ƒ�gi�ʜ�W+�k+C���ѳV�7�v]L�Q�M.���� �i�?�)��Pv���C����K�l~kΨt&�V[�\%:d�&�㸃��\�&`�k�bYI�Նi���Ҝ6�/Fz�2�h���s.�j��t�e���o /� • Eat foods with less sodium (salt). 3/4 cup boiling water 1/2 cup cold water Ice cubes 1 banana, sliced Preparation: 1. Low Sodium Diet With Prozac, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Read the nutrition facts label. Use the ideas below to make low-sodium meals and snacks the whole family enjoys. H�|��n1��#�;��9�7v'�V=t�EET�����R8,���a���f�F�Fϗ߿��׫���_\��v?��&�YL@ޢp�(��}���||��Op�wpu�X����-�`KR�|$M�_@ ��ϊ"�d��E��[hl=j9��Ԥ�L��i�5imh=쾨}.8�'j]��u ������ӕw����\�g�4�b��yC0?�1��a�h��#�M߳�5�1��y�Jɼ�(��%d�q"|��뾻RՓ��$])�޼W�;q��B�٫ �m43̙���d���]9�1'��d�Rdm|\��C�1h9ctES{(Rs�bB����K}.`)L�V�����Ş�J���QZXYaG��'��9�L�f��c��KG�#X���4���e!�eA�"S�M���ƶc��>�%mQ�����%+aL5,��W� >�,� Sodium is found naturally in foods, but a lot of it is added during processing and preparation. Sodium Content of Meal Plan | Atkins diet - Atkins™ Low Sodium Content of Meal Plan Subscribe: RSS. A low sodium diet means limiting sodium intake to 1500 - 2300mg per day. x��[[s�6~�L��M�X4A �t2�inmv���Ɲ}H�@K���d�����{��� )HT:+4upp�s� _��ۯn����zu��~_���|y�}���������^����j{���f��~j�E���b�߾a�|!�,)X Less than 2300mg . Nutritious fresh foods such as cereals, vegetables, fruit, meat and dairy products contain plenty of sodium - there is no need to add extra salt to food. endstream endobj 920 0 obj <>/Metadata 243 0 R/Pages 917 0 R/StructTreeRoot 277 0 R/Type/Catalog>> endobj 921 0 obj <>/MediaBox[0 0 792 612]/Parent 917 0 R/Resources<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI]/XObject<>>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 922 0 obj <>stream Healthcare professions typically recommend these diets to treat conditions such as high blood pressure or heart disease. Start tracking sodium in the diet by: 1. This is about 20 times as much as the body needs. How do I limit my sodium intake? Frozen, salted meat or fish. It may take some time to adjust to a low sodium diet, but it is worth the effort. Low-sodium diets are some of the most commonly used diets in hospital settings. • Drink alcohol only in moderation. Breakfast:2 large eggs, 2slices whole grain bread, 1 Tbsp. Be advised that this menu plan is a guide to low-sodium eating and is intended to provide an idea of what a low-sodium diet can look like. H���MK1����9&���J�n���Vz�m�`�V���n Why Should You Follow Low Sodium Diet Plan? “A low-sodium diet is the foundation on which we build the rest of the congestive heart failure patient’s multidrug treatment regime,” says Gazzaniga’s cardiologist, Michael Fowler, 1. 2. The average Canadian diet contains about 3400mg of sodium per day. Thus, we have designed a low-sodium menu for vegetarians with an average sodium content of 1,500 milligrams or less. �T��L�$S��U�������z�(�v������kx�*�rv}�����Y�f��`�0*eK�����6��]���w0�.���7�2"���~��������Z��U��ER�R˓�4#���bi� Low sodium diabetic diet doesn’t mean that you have to cut out all of your sodium at once, you can either gradually taper off of it and reduce it down a little at a time or you can eat foods with sodium in moderation. 2 Lowering Sodium in Your Diet. Low Sugar & Low Starch Diet . One way to begin is to create a daily meal plan that emphasizes vegetables, fruits and whole grains and limits high-fat foods (such as red meat, cheese and baked goods) and high-sodium foods (such as canned or processed foods). 1068 0 obj <>stream '99��?�� T�@��}?��*��tDǝ�A؞j_Mm����6R�mUt*%xvP�ķ���.���c���\qq,RتH�k+��5:�U��,���^�c@( x3�2�M�~ �a6�o��ì���FM6�x�Vy�9� \6�����n � Zo }B�[�G���ہ����=d{z`�H�3!�L`��$�#( .���[B�N��>رOG���t�H������mu��O�>ƹj@d����N��3�%� ��T How to Reduce the Amount of Sodium in Your Diet. Low sodium (no salt!) hެ�mO�0ǿʽߐ����Ԗv�4�b�1 �"��TZ���}���>��*�%w�8����A��@��9P@2� �:� >` Low-sodium frozen dinners (less than 600 mg sodium per meal). A main source of sodium is table salt. 2. (nt�A�ܾ�F��hQD�Y�,R���d�GY=V)f�(9ІB0�id�`]DC�$#�}F��9�DJ�d�D#� Yb6�Τ��Ǹ��� V�)��ԁS��"�>��x�a_s��i�ȹԲ��e�� Y2�,�B0������E]m��7x+�-,s�@{���:_��PP��6���%IJ�!b�п�'�yk�yL�j��f��������Uz���f����6����w+�G��` �ِ�9.��G��L�e�|A��Y7A���n�ZQ�`��? white bread 2 loaves or 12 rolls Made with no salt so perfect for those on very low sodium diets Great sandwich bread. Read More Keep your heart healthy and lose weight with this delicious 1,500-calorie meal plan. 3 0 obj endstream endobj 928 0 obj <>stream SERVING CHOICES Low Carbohydrate Foods Serving Size Cabbage, raw 1/2 cup Gelatin, sugar-free gum Jam or jelly, light or no sugar added 2 tsp Salad greens Sandwich vegetables (tomato, onion, pickle, etc.) Our body needs about 500 mg (milligrams) or about ¼ teaspoon (tsp) of sodium daily. 2g Low Sodium Diet, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. This diet is a diet low in sugary and starchy foods. • Even if you take a pill for blood pressure or a water pill (diuretic) to remove fluid, it is still important to have less salt in your diet. Low sodium diet plan: home vs eating out At home. <>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Mayo Clinic Low Sodium Diet Guidelines, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Choose restaurants that serve low-sodium options. But too much sodium can be harmful to people with high blood pressure, kidney disease, liver disease or heart failure. The amount of sodium per serving is listed in milligrams (or mg). endstream endobj 924 0 obj <>stream In this low-sodium diet plan, we show you how to do just that with a week of flavor-packed meals and snacks that all clock in under 1,500 mg of sodium per day-the recommended amount to stay under when following a low-sodium diet. Do not add salt, sea salt, or seasoned salt at the table. ²⁄ 3. cup brown rice. Do not use salt during cooking. Low Sodium Diet. endobj (9) One thing to watch out for with chicken and other meats is that sometimes they’re “enhanced.” This means they’re injected with saltwater and other additives to make the meat more plump, juicy and tasty. H���Aj�@E��A'�G�H!�&]dh�PJ�*���i��\�����o�������x>A���NG�M;�*��E �0� iA��~�v�����!�/x�v�|9x�-��?&����[Z��"�\��`�JG��j(NJ2&۲��,�����Z��X��c)������#�����%�ճx���⽼V�C-�'_�T4q�c�up���a�� This amount helps the body to: • Send nerve impulses (signals). 8��K�B��Ȃ2ަ�N+8=�s�e��WSq��!��S�᢭�(F�N�+��Q�������� y)����X�'%uK� :-��j� �b8�������D)�9^����&'��4"�� ��+_��(����`��<6M�3V�$6�{��]��*wuR�Om5�G��x�ĉ�ꩬOiBq���o���d�3-���y#�/׎$;�kԎ���E�G�X���_�(x�Ժ�k ����(��L�X�`��fxt,�Gc�2�Լ�.���ʝ�����ae��7��M�ZĴ/��{0����X\ճ�lQ�χu�h���Yɼ�ۂj��s��Q�Dv����m��lcVf-���- %PDF-1.5 Too much sodium in your diet makes your body hold on to too much fluid. • … How to Reduce the Amount of Sodium in Your Diet. Raw Food Diet On The Go, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. To lower the amount of sodium in your diet, follow these tips when you go food shopping: Choose fresh instead of processed foods when you can. Look for words like “sodium,” “salt” and “soda.” These mean salt is added in other forms which may not be added in the total amount listed on the label. Low-fat cottage cheese o 1 whole tomato 4 Ak-Mak crackers 1 fruit: 2 slices thin crust veg pizza Romaine lettuce salad : 2 slices french toast made from whole wheat bread Sugar-free maple syrup: Large green salad with grilled chicken breast 1 cup skim milk 1 fruit; 3 oz pan-seared trout 1 cup stir-fried vegetables. Read labels carefully so that you know exactly how much sodium is in each serving of what you are eating. One of the most popular low sodium diets used for heart health is the DASH diet (Dietary Approaches to Stop Hypertension). A low-sodium diet can be healthy for all family members. x�AW6��)A1���lAo��:���62=��t�Y���UWZ��NQ0�]��*������ϰ���h,�����6JA|Tc��������́A&�R0Y�����3욗/n�3\�дE@Z�PD����={��f6+���IZ��\u��)!�̇��P]��y��(O죷K�:v����9/(����Q���>� The DASH diet features menus with plenty of vegetables, fruits and low-fat dairy products, as well as whole grains, fish, poultry and nuts. stream One of the most popular low sodium diets used for heart health is the DASH diet (Dietary Approaches to Stop Hypertension). Dissolve gelatin in boiling water. Your daily values may be hi her ar lower de endin on your calorie needs Calories Dtal Fa Less than Saturated Fat ess than Cholesterol Less than Sodium Less than otal Carbohydrat lower sodium, low-fat, fat-free, or reduced-fat versions of products. Most people eat much more sodium (salt) than they need. Food group are low sodium diet plan pdf at the table, sliced preparation: 1 ( signals ) you follow a sodium. 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