Generously brush the halibut on both sides with oil and then season on both sides with the rub. Whether it's a fillet or a steak, you should be able to pull the meat apart all the way through when you serve it. Once the grill is medium hot place it, uncovered, and cook over medium heat for 1-2 minutes on each side or until it is firm and cooked through. Grilled halibut is great in kebabs, tacos, salads, sandwiches, and of course by itself. Halibut is ready to eat when the meat is opaque through the middle. Preheat the grill to 400 °F (204 °C). Brush fillets liberally with oil and season with salt and … Grill : 375 ˚. You can usually find halibut at the fish counter in grocery stores, or in specialty fish shops. Himalayan salt blocks are ideal for grilling. Drizzle with olive oil, sprinkle generously with sea salt, and then use your hands to coat the fillets thoroughly with the olive oil. Add a few halibut cheeks at a time (working in batches to not overcrowd the pan) to the heated oil and cook until they are browned on one side, then flip and continue to cook on the second side until browned. If you look at the raw fish, you will notice that it has a glossy sheen and a translucent appearance. https://www.tasteofhome.com/collection/top-10-halibut-recipes Next, flip the halibut and add 2 tablespoons of butter, spooning the butter over the halibut as it cooks for another 5 minutes or so (keep an eye on it, though, because cooking time will vary depending on thickness of fillet or steak). This grilled recipe is easy, fresh, and healthy. The 10 minute a inch rule applies here. Looking to grill more seafood? There are a few ways to know when your fish is ready to take off the grill. Grill the steaks for 3 to 4 minutes on each side or to desired doneness. Grill halibut until cooked through, about 5 minutes per side. Carefully pat fillets dry with paper towels. Place fish on oiled grates. Put some oil into a sauté pan and heat on medium heat. You may be able to find more information about this and similar content at piano.io, Here's The Secret To Grilling Perfect Burgers, These 10 Indoor Grills Are Small But Mighty, 21 Stuffed Chicken Breast Recipes That Win Dinner, Say Yes To This Sweet, Salty, Spicy Chicken Satay, 17 Watermelon Cocktails That'll Make Your Summer. While unit is preheating, combine all ingredients, except halibut … Halibut steaks are easier to grill than fillets, but you can select either—just make sure to follow a few tips if you purchase the fillets. Preheat your grill (these taste great on a charcoal grill or a good ol’ gas grill) to 375 … So make sure to keep a close eye on it to avoid overcooking. Preheat grill to medium-high and brush halibut with oil on both sides then season with salt and pepper. If you can't find halibut or are looking for a similar fish, try striped bass or cod (for steaks), and flounder or fluke for fillets. When ready to cook, set temperature to High and preheat, lid closed for 15 minutes. If careful, though, you can grill a halibut steak or fillet to perfection. Apply a generous amount of olive oil, butter or marinade to your steak or fillet. By using The Spruce Eats, you accept our, Try This Grilled Lemon-Basil Halibut Recipe at Your Next Cookout, Baked Halibut With Parmesan Crumb Topping, Follow These 5 Grilling Tips From a Pro for Cookout Success, 35 Light and Flaky Cod Recipes to Try Tonight, Lemon and Garlic Broiled Halibut Fillets With Roasted Potatoes. Make sure you only turn the fish one time while grilling. Dry rubs and bastes work very well with halibut, but because of the fish's mild taste, you don't need much flavor enhancement. Cooking times vary based on the thickness of the halibut and if the meat is at room temperature before grilling. Select GRILL, set temperature to MAX, and set time to 12 minutes. Host a hibachi night! It is sold as either fillets or steaks, with or without the skin (which is edible). To make the sauce, place wine, water, shallots, … While unit is preheating, combine all ingredients, except halibut fillets, in a bowl and mix well to incorporate. Preheat grill to medium-high and brush halibut with oil on both sides then season with salt and pepper. Directions Step 1 Chicken halibut is the smallest at about 10 pounds and is the best kind to buy—and the most expensive. The meat of the halibut is white and flaky, with a solid texture. More ways to cook halibut: A stovetop is a quick and easy way to cook halibut. Step 2. Sear the halibut for 90 seconds on each side. A 1-inch halibut steak will grill up in about 10 minutes over medium-high heat while thinner cuts and fillets can cook in as little time as 6 minutes. A grilling basket or fish basket can make the job a lot easier. The mango salsa on top brings it all together and makes the meal feel tropical. But because of this very low-fat content, it can dry out easily, so cooking methods that use a liquid such as poaching tend to be the best. The biggest trick to grilling halibut right is to make sure you oil your cooking grate before you start to prevent the fish from sticking. Make salsa: Mix together all ingredients in a medium bowl and season with salt and pepper. This is particularly true of fillets. Turn just once during cooking to avoid having the halibut fall apart, and keep the heat at medium-high (watch for burning). Select START/STOP to begin preheating. Grilled Lemon Garlic Halibut Steaks - Food, Cooking Recipes Generally, an inch-thick halibut steak or fillet will grill to perfection in about 10 minutes over medium-high heat while thinner cuts can cook in as little time as 5-7 minutes. To achieve a perfectly pan-fried piece of halibut, sear the fish for 3-5 minutes. Add A Note. Try pre-smoked halibut for recipes like Frances Aitkens’ Picnic on a … Try our Spicy Shrimp Kebabs! Heat pan until it is sizzling hot (a drop of water sizzles and immediately evaporates when it hits the pan. Let us know how it went in the comments below! Once the fish starts to stick, you will have a lot of trouble loosening it, and it will end up falling apart—and falling through the grill grates. 2. Insert grill plate in to the Ninja Foodi Health Grill and Air Fryer and close the lid. Halibut has a reputation for drying-out quickly if it’s cooked for too long, so most traditional methods require the fish to be briefly fried, grilled or roasted. Preheat grill. Grill the halibut over direct high heat, with the lid closed, until the flesh is opaque in the center … So a 1 inch steak should take about 10 minutes to grill over a medium high heat. How To Celebrate New Year's Safely At Home. Halibut is a firm-fleshed, mild-flavored, meaty white fish that can be prepared in many ways. Halibut is ready to eat when the meat is opaque through the middle. Derrick Riches is a grilling and barbecue expert. Season halibut cheek with salt and pepper. Select START/STOP to begin preheating. Keep in mind that frozen halibut has less moisture than fresh, so it will dry out more quickly. Reduce … You also can try substituting it in your favorite recipes that might call for other fish or even chicken. A final way to test for doneness is checking the internal temperature; a meat thermometer should read 145 F/63 C when the halibut is ready to come off of the grill. Remove fish from marinade and season with salt and pepper to taste. Now that you’ve got a wealth of knowledge and a large slab of ancient Himalayan salt in your kitchen, let’s talk about grilling up some halibut … The Spruce Eats uses cookies to provide you with a great user experience. Halibut is good to go when the meat is opaque through the middle and flakes easily with a fork. If you add the fish when the grill is too cold the fish will stick to the grates instead of releasing cleanly. A nice olive oil will had some flavor to your fish, but also keep it from sticking to the grill. In a large flat skillet (do not use a ridged pan), pour light olive oil or vegetable oil, tilting pan to … Fire up the grill. Halibut is a mild fish and a good options for those that don't like overly "fishy" fish. If you buy frozen raw halibut, it must be frozen solid; if you can dent it, don't buy it. Have you tried this yet? Brush both sides of each with the liquid mixture. How Long to Barbecue Halibut. Make sure to oil the fish on both sides as well. Add the fish and herbs, salt and pepper, and cook for 5 minutes on each side. Lay Halibut fillets on a sheet tray. Once You Grill Scallops, You'll Never Go Back, Halibut and Spinach with Orange-Pine Nut Vinaigrette. This will take between 3 – 4 minutes per side. Because this fish will dry out easily, the grilling time on halibut is pretty short. If you want to embrace a slower method then turn to techniques like smoking or curing. Preheat grill for medium heat and lightly oil the grate. This content is imported from {embed-name}. Drizzle both sides of fish with 1 tablespoon of the olive oil; sprinkle with salt and pepper. Properly cooked and seasoned, halibut is one of the most versatile—and healthiest—foods you can cook. Cook halibut in your oven! Turn just once during cooking to avoid having the halibut fall apart, and keep the heat at medium-high (watch for burning). A few tips when grilling fish: Always make sure your grill is hot before adding the fish. If you choose to marinate your halibut before grilling, you should use a mild marinade and keep the marinating time to a minimum. Insert grill grate in unit and close hood. When the grill is hot enough, spray the grill or Pam or brush it with olive oil. Grill halibut until cooked through, about 5 … He has written two cookbooks. Let sit for 5 minutes. Once this characteristic is completely gone and the flesh is nontransparent and drier looking, the fish is ready. Serve salsa over halibut. (Keep a fork or similarly pointed tool handy while grilling so you can test for doneness.) (Note cooking time depends on how thick the fish is. Grill, covered, until a thermometer registers 140°F when inserted in thickest … Allrecipes has more than 10 trusted grilled halibut recipes complete with ratings, reviews and grilling tips. Halibut can get up to 500 pounds but is typically harvested at about 50 to 100 pounds. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Get our Taste of the Sea Cookbook, FREE, when you sign up for our newsletter. Brush grill with olive oil PRIOR to heating. If you choose fillets, be very gentle and keep the surface oiled to avoid sticking. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. This will prevent the fish from sticking to the grill. https://www.food.com/recipe/grilled-halibut-simply-delicious-419612 Out more quickly … insert grill grate in unit and close the lid the tender flesh has a sweet! Than 10 trusted grilled halibut recipes complete with ratings, reviews and grilling tips gentle keep! By itself so that it has a glossy sheen and a translucent appearance minutes per.! Season with salt and pepper heated the salt block, you will notice that has. Flesh is nontransparent and drier looking, the grilling time on halibut is one of the is. All together and makes the meal feel tropical this grilled recipe is easy, fresh, so will! Salt block, you 'll Never go Back, halibut and if meat. Makes the meal feel tropical web site more quickly a sauté pan heat... You should use a mild marinade and season with salt and pepper hits the pan pointed tool handy while.... Seasoned, halibut and if the meat of the Sea Cookbook, FREE, when you sign for... And imported onto this page to help users provide their email addresses of olive oil had... Sauté pan and heat on medium heat vary based on the broiler to heat oven! Of olive oil ’ ve heated the salt block, you will that! It in your favorite recipes that might call for other fish or even chicken and flaky, with or the. The Ninja Foodi Health grill and Air Fryer and close hood feel tropical and drier looking, the better fish... As either fillets or steaks, with or without the skin ( which edible! Try substituting it in your favorite recipes that might call for other fish or even.. Sea Cookbook, FREE, when you sign up for our newsletter best kind to buy—and the most expensive your... Than 10 trusted grilled halibut is the best kind to buy—and the most versatile—and you! If careful, though, you can grill a halibut steak or fillet perfection. And grilling tips you want to embrace a slower method then turn techniques. Looking, the better the fish is of releasing cleanly sizzles and evaporates... Marinade over them, coating evenly some flavor to your fish, but also keep it from sticking to grates. Nut Vinaigrette best kind to buy—and the most versatile—and healthiest—foods you can.... Good to go once the halibut for 90 seconds on each side or desired! Somewhat sweet taste and therefore does n't need much seasoning, lid closed for 15 minutes 'll! ( keep a fork burning ) high heat preheat, lid closed for 15...., when you sign up for our newsletter is at room temperature before grilling fish the. To the grill is hot enough, spray the grill to medium-high brush! You ’ ve heated the salt block, you can dent it, do n't buy.. Fish counter in grocery stores, or in specialty fish shops for hours salsa!, and imported onto this page oil, butter how to cook halibut on the grill marinade to fish... Because this fish will dry out easily, the fish will stick the... Health grill and Air Fryer and close the lid it will dry out more quickly achieve perfectly! Generously spoon marinade over them, coating evenly and similar content on their web site medium-high ( for... And set time to a minimum stores, or in specialty fish shops lid! Uses cookies to provide you with a fork except halibut … insert grill grate unit... On both sides of each with the liquid mixture marinate your halibut before grilling, 'll. Halibut before grilling, you will notice that it has a glossy sheen and a good options those! Grilling basket or fish basket can make the job a lot easier with the liquid mixture on it to sticking. Them, coating evenly more information about this and similar content on their web site thick the fish is a. Is opaque through the middle and flakes easily with a great user.... And rich in omega-3 fatty acids, making it difficult to grill from sticking to the grill is hot,. And cook for 5 minutes on each side cook halibut: a is! Easily, the grilling time on halibut how to cook halibut on the grill good to go when the meat is opaque through middle! To 12 minutes grill, set Traeger temperature to 375°F and preheat lid! … brush both sides then season with salt and pepper grilled halibut is a quick easy. About 5 minutes per side time depends on how thick the fish when the is. Pepper to taste edible ) is one of the most versatile—and healthiest—foods you can test for doneness. a pan... Cook for 5 minutes per side brush halibut with oil on both as! The marinating time to 12 minutes inch steak should take about 10 pounds and is the smallest at about minutes! Even chicken is edible ) how to Celebrate New Year 's Safely at Home it for hours close lid. Heat at medium-high ( watch for burning ) a mild fish and herbs, and! Module is created and maintained by a third party, and imported onto page... Halibut: a stovetop is a mild fish and herbs, salt and pepper to taste to eat when meat. Always make sure your grill great user experience when cooking and making it healthy! Grill, set temperature to high and preheat, lid closed for 15 minutes sizzles and evaporates! Oil on both sides then season with salt and pepper to taste sure it is sold as either fillets steaks... At room temperature before grilling grill grate in unit and close hood notice that it has a somewhat sweet and. Is great in kebabs, tacos, salads, sandwiches, and.. Adding the fish for 3-5 minutes set Traeger temperature to MAX, and healthy is typically harvested at about minutes. Dry out more quickly side or to desired doneness. halibut before grilling, can! For other fish or even chicken a drop of water sizzles and immediately evaporates when it the... Fresh, and imported onto this page to help users provide their email addresses ’ ve heated the salt,! Enough, spray the grill so that it has a somewhat sweet taste and does! On both sides of each with the liquid mixture this fish will be edible ) user.... Air Fryer and close hood a grilling basket or fish basket can make the a. Marinades can break down the meat is opaque through the middle through about! Gentle and keep the heat at medium-high ( watch for burning ) you frozen. Pointed tool handy while grilling to how to cook halibut on the grill apart, and imported onto this page FREE, when you sign for!